How to Charge Your Aura: Simple Practices to Renew Your Energy Field

Why It’s Important to Charge Your Aura

Your aura is more than just an invisible energy field—it's your spiritual immune system.

When your aura is strong, clear, and fully charged:

• You feel more grounded, confident, and connected to your higher self

• You naturally attract positive experiences and aligned people

• You're less likely to absorb negative energy or other people’s emotions

• You feel energetic, inspired, and emotionally balanced

• Your intuition sharpens, helping you make decisions with clarity

• You move through life with more peace, joy, and inner power

But when your aura is depleted, cloudy, or full of energetic residue (from stress, trauma, toxic environments, or even scrolling too much on your phone), you might feel:

• Drained or heavy

• Anxious or out of alignment

• Easily triggered or emotionally reactive

• Disconnected from yourself and others

• Prone to illness or fatigue

• Confused or uninspired

Just like your physical body needs rest, nourishment, and hydration, your energetic body needs love and care too. Charging your aura isn’t just spiritual hygiene—it’s a form of self-love, protection, and empowerment.

A Personal Moment: Seeing Auras at Griffith Park

I remember one day I went to Griffith Park to meditate. I sat under the shade, nestled by a tree, and let myself sink into stillness for about an hour. As soon as I opened my eyes, something felt… different.

For a moment, it felt like I had landed on another planet.

Everyone walking by looked blue. I could see glowing bubble of white light around them—indigo blue, baby blue, pastel purple. It took me a moment to realize… I was seeing their auras.

My hands instinctively pressed into the earth to ground myself. After a few seconds, the colors faded and everything looked “normal” again. But I was in awe. Shocked, amazed, and deeply moved by what meditation can open us up to.

It reminded me: there’s a beautiful world that exists beyond the physical—just waiting to be felt, seen, and experienced when we slow down enough to tune in.

Your aura is the electromagnetic field that surrounds your body, reflecting your physical, emotional, and spiritual state. When your aura is charged and vibrant, you feel more radiant, magnetic, and in tune with life. But just like your body or mind, your energy field can become drained or heavy from stress, emotions, or interactions with others.

The good news? You can recharge and cleanse your aura with simple, intentional practices. Here’s how:

1. Sunlight and Fresh Air

The sun naturally charges your aura. Spend time outdoors, especially during the early morning or golden hour. Visualize the sunlight pouring into your crown chakra and expanding through your energy field.

Try this: Stand barefoot on the earth, close your eyes, and take 10 deep breaths as you soak in sunlight. Feel your aura pulsing with golden light.

2. Salt Baths

Salt is known for its cleansing and grounding properties. A salt bath helps release stuck energies and restore your natural frequency.

Tip: Add Epsom salt or Himalayan pink salt to your bath. Infuse it with a few drops of essential oils like lavender or eucalyptus for added relaxation. Soak for at least 20 minutes while visualizing your aura being washed clean and recharged.

3. Sound Healing

Frequencies from tuning forks, singing bowls, and chimes work wonders on your aura. Sound helps dislodge stagnant energy and realign your energetic field.

Arlene’s Tip: Try a sound bath session or use a tuning fork on your chakras. You can even hum or chant to vibrate your own energy into harmony.

4. Crystals for Aura Energy

Crystals like clear quartz, selenite, and amethyst naturally amplify energy and help cleanse and charge your aura.

Quick practice: Hold a crystal in your hand or place it over your heart or third eye while meditating. Set the intention: “I am clearing and recharging my aura with love and light.”

5. Breathwork and Movement

Your breath is life force energy. Conscious breathing paired with gentle movement like dance, stretching, or yoga brings circulation to your aura and clears energy blocks.

Aura booster: Practice deep belly breaths, then move your body freely—no rules, just flow. Let your energy move, release, and expand.

6. Light Language or Affirmations

Speak directly to your energy field with high-frequency sounds or words. Affirmations and light language can shift your vibration instantly.

Say aloud:
✨ “I am light. I am love. I am powerful energy.”
✨ “My aura is radiant, protected, and recharged.”

7. Smudging or Aura Sprays

Cleanse your aura using sacred herbs like sage, palo santo, or aura sprays made with flower waters and essential oils.

Pro tip: As you cleanse, set the intention to release anything that doesn’t serve your highest good and invite in clarity, peace, and protection.

Closing Practice: Aura Sealing Ritual

After charging your aura, seal it with intention. Imagine a shimmering cocoon of light surrounding you—choose any color that resonates. Breathe deeply and say:
“I seal my aura with light, love, and protection. I am whole.”

Your aura is a beautiful reflection of your inner world. When you take time to charge and care for it, you feel more alive, aligned, and magnetic to all the right things. ✨